In 100 g (Grams) of Pasta, fresh-refrigerated, plain, as purchased there is 176 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Pasta, fresh-refrigerated, plain, as purchased.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Pasta, fresh-refrigerated, plain, as purchased

Pasta, fresh-refrigerated, plain, as purchased is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, fresh-refrigerated, plain, as purchased are listed below.

Water	31 g	31%
Energy (calorie)	288 kcal
Energy (joule)	1205 kJ
Protein	11.31 g	11.31%
Total lipid (fat)	2.3 g	2.3%
Ash	0.66 g	0.66%
Carbohydrate, by difference	54.73 g	54.73%
Calcium, Ca	15 mg	0.02%
Iron, Fe	3.35 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	163 mg	0.16%
Potassium, K	179 mg	0.18%
Sodium, Na	26 mg	0.03%
Zinc, Zn	1.22 mg
Copper, Cu	0.228 mg
Manganese, Mn	0.547 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.705 mg
Riboflavin	0.439 mg
Niacin	3.35 mg

Nutrients in Pasta, fresh-refrigerated, plain, as purchased